Your Best Diet

Your Best Diet

From the blog of YOG Talks #4 Guest Speaker Wendi Michelle

What is the best diet OR What should I be eating? These are the questions that I am asked at least twenty times a day. How I approach and respond to these inquiries will save you a lot of time, energy and money.

Let’s zoom out for a moment and look at this from an overarching perspective. There is no way one can honestly and accurately provide a response in passing without knowing dozens of other things including but not limited to, genetics, epigenetics, microbiome population, micronutrient levels, hormones, lifestyle and toxin loads. If someone is offering you specific dietary advise without digging into the complexity of the individual, plug your ears, sing ‘Row, Row, Row Your Boat’ at the top of your lungs and run!

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