YOG Talks #4 – The Science Of Rest & Recovery

YOG Talks #4 – The Science Of Rest & Recovery

YOG Talks No. 4 will provide something a little different for the lucky audience members compared to previous events. The theme this time around will have a health science basis, specifically focussing on sleep and recovery. Come along and have your health questions and concerns answered by two experts in their field, while also enjoying the usual fun, laughter and connection that YOG Talks provides.

PANEL DISCUSSION GUEST SPEAKERS 

Dr. Michael Breus

We are extremely fortunate to have The Sleep Doctor join us to lend his expertise and exceptional knowledge.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

  • Author, The Power of When
  • Author, The Sleep Doctor’s Diet Plan
  • Author, Beauty Sleep
  • Hundreds of presentations to Fortune 500 and Fortune 100 Companies
  • Inaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep Foundation
  • Sleep Expert, WebMD for more than 14 years
  • Principal Researcher on numerous grant funded projects and clinical trials
  • Interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
  • Writes for The Insomnia BlogThe Huffington Post, and Psychology Today
  • Expert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)
  • Appears regularly on Dr. OZ and Sirius XM Radio

 

WENDI MICHELLE

Wendi has an ability to reawaken passion and move people back into their power and purpose. With her holistic approach using food, fitness and a variety of unique health practices, she is able to equip top performers in demanding fields with the tools necessary to move ahead, out pace the competition and hold their lead. 
 
From Wendi’s diverse experience in fitness, medicine, nutrition, cultural health, genetics and biochemistry comes a synergistic wellness approach unlike any other in the industry.  Her ability to seamlessly merge physical, mental and emotional health utilizing both ancient tradition with future health systems offers achievable transformation for even the most challenging situations and demographics. Wendi specializes in crafting individualized health solutions that build strong bodies, optimize career performance and limit the potential for physical, mental and emotional health obstacles. 
 
In addition to one on one coaching and speaking, Wendi is a published author, a Founding Member and Director of Advanced Wellness Programs for health centers across the country and Product Innovator / Chief of Research and Development for several of her own food and supplement brands. Read more about Wendi and her brands/projects at www.wendimichelle.com


58 thoughts on “YOG Talks #4 – The Science Of Rest & Recovery”

  • Thank you for every one of your work on this website. Kate loves working on investigation and it is easy to see why. My partner and i hear all about the dynamic medium you convey reliable suggestions via the web site and therefore inspire participation from the others on this situation so my daughter is really discovering a lot of things. Enjoy the rest of the new year. You’re performing a useful job.

  • I simply wished to thank you very much yet again. I’m not certain what I might have handled in the absence of those tricks discussed by you over such a area of interest. It was actually a real scary problem in my circumstances, but looking at the skilled fashion you resolved the issue forced me to weep over fulfillment. I’m happier for the assistance and as well , trust you realize what a great job you are always putting in teaching men and women using your web page. Most probably you’ve never encountered any of us.

  • My spouse and i were lucky Albert could finish off his web research while using the precious recommendations he acquired through your site. It is now and again perplexing to just find yourself giving out thoughts a number of people might have been trying to sell. So we understand we now have the website owner to give thanks to for that. The specific explanations you have made, the straightforward blog menu, the friendships you can make it possible to promote – it is all awesome, and it is aiding our son and the family do think that concept is amusing, which is certainly pretty important. Thanks for everything!

  • I simply wanted to jot down a brief word in order to say thanks to you for the superb instructions you are giving out on this website. My time-consuming internet look up has at the end been compensated with beneficial information to write about with my two friends. I would mention that most of us site visitors actually are truly lucky to live in a notable site with so many perfect people with insightful pointers. I feel really blessed to have come across the web site and look forward to some more entertaining minutes reading here. Thanks again for everything.

  • I and also my friends ended up studying the best helpful hints found on your web blog then then got an awful suspicion I never expressed respect to the web site owner for those secrets. Most of the people were for that reason thrilled to read all of them and have now definitely been having fun with those things. I appreciate you for turning out to be very considerate and also for selecting varieties of magnificent issues millions of individuals are really eager to discover. My sincere apologies for not expressing gratitude to sooner.

  • I precisely wished to appreciate you again. I do not know the things that I might have taken care of without those opinions provided by you about such area. It previously was a very frightening difficulty in my opinion, but finding out this well-written avenue you managed the issue forced me to leap over gladness. I will be happy for your guidance and in addition believe you recognize what an amazing job your are providing training most people through the use of your websites. Most likely you have never met all of us.

  • Thank you a lot for giving everyone an exceptionally brilliant possiblity to check tips from this web site. It is usually very lovely and stuffed with a good time for me and my office colleagues to visit your site no less than 3 times per week to study the newest guidance you will have. And definitely, I’m also at all times satisfied with your fantastic inspiring ideas you give. Selected two facts in this article are clearly the finest I have had.

  • I have to express some appreciation to the writer just for bailing me out of this particular situation. As a result of looking through the online world and obtaining basics which were not powerful, I believed my entire life was done. Existing without the presence of answers to the problems you have fixed by way of your main review is a critical case, and ones which might have in a wrong way damaged my career if I hadn’t discovered your web site. Your own skills and kindness in taking care of all areas was valuable. I don’t know what I would have done if I had not discovered such a stuff like this. I can also at this point relish my future. Thanks for your time so much for this expert and amazing guide. I won’t think twice to suggest your blog to any person who needs and wants care on this problem.

  • My wife and i were now thankful that Raymond managed to round up his studies because of the ideas he gained out of your web site. It’s not at all simplistic just to always be handing out steps which some other people might have been selling. And we all fully grasp we have the blog owner to give thanks to for that. Most of the illustrations you’ve made, the easy website navigation, the friendships you can assist to instill – it’s got most awesome, and it’s really aiding our son and our family imagine that this content is awesome, and that’s extremely indispensable. Thanks for all!

  • I am only writing to let you be aware of what a useful discovery my child undergone going through yuor web blog. She came to understand several things, with the inclusion of how it is like to possess an amazing giving mindset to get many others without difficulty know several complex subject areas. You really surpassed her expectations. Thank you for distributing those beneficial, safe, revealing and fun tips about the topic to Sandra.

  • A lot of thanks for every one of your hard work on this website. Gloria enjoys managing research and it’s really easy to understand why. Many of us hear all concerning the compelling manner you give reliable items via the blog and even improve participation from other ones on this concept then my daughter has been becoming educated so much. Have fun with the remaining portion of the year. You have been performing a splendid job.

  • Thank you for your own hard work on this blog. My mother delights in doing investigation and it is simple to grasp why. My partner and i hear all of the dynamic tactic you make functional solutions via this web site and therefore invigorate contribution from some other people on the point and our child is always becoming educated a lot. Have fun with the rest of the new year. Your carrying out a dazzling job.

  • I actually wanted to compose a simple note so as to express gratitude to you for some of the superb tactics you are writing at this site. My considerable internet investigation has at the end of the day been recognized with reasonable facts to exchange with my two friends. I would believe that we website visitors are extremely fortunate to be in a great place with many lovely professionals with useful ideas. I feel very much fortunate to have discovered the web site and look forward to many more exciting moments reading here. Thanks once again for everything.

  • I actually wanted to jot down a simple message so as to appreciate you for those superb concepts you are posting at this website. My long internet research has now been compensated with pleasant ideas to talk about with my friends and family. I would declare that many of us readers are extremely endowed to be in a superb site with so many wonderful individuals with insightful techniques. I feel truly lucky to have discovered your entire web pages and look forward to so many more entertaining times reading here. Thanks once again for a lot of things.

  • I intended to compose you a very small word to be able to say thank you yet again for your remarkable secrets you’ve discussed in this case. It was quite remarkably open-handed of you to give openly exactly what many people would have advertised for an e book to end up making some money for their own end, most notably given that you might well have tried it in case you considered necessary. Those concepts likewise acted to provide a great way to be certain that other individuals have similar zeal really like my own to grasp good deal more when it comes to this problem. I’m sure there are a lot more pleasant situations up front for those who read carefully your blog.

  • I simply wished to say thanks once more. I do not know the things that I would have used without the entire thoughts revealed by you over that problem. It became a difficult case in my opinion, but observing a new specialized fashion you resolved that forced me to jump for fulfillment. Now i am happy for your help as well as have high hopes you are aware of a great job you happen to be doing educating the mediocre ones through the use of your webblog. I am sure you have never encountered any of us.

  • I wanted to construct a small word so as to say thanks to you for some of the splendid tips you are showing on this site. My time intensive internet investigation has at the end been paid with excellent knowledge to go over with my friends. I would believe that most of us site visitors actually are unequivocally lucky to live in a notable site with very many lovely professionals with valuable tips. I feel somewhat happy to have encountered your entire site and look forward to really more brilliant minutes reading here. Thanks again for everything.

  • I am writing to make you be aware of what a really good encounter my cousin’s daughter went through viewing your web site. She noticed too many things, with the inclusion of what it is like to have a very effective helping mindset to make many people with no trouble fully understand specified tortuous subject areas. You undoubtedly did more than my desires. Thanks for churning out such effective, trustworthy, educational not to mention unique tips on the topic to Jane.

  • I just wanted to make a simple note to be able to thank you for these wonderful recommendations you are showing on this website. My prolonged internet search has finally been paid with awesome facts and techniques to talk about with my co-workers. I would mention that many of us visitors actually are extremely blessed to be in a useful network with many lovely professionals with great opinions. I feel somewhat fortunate to have seen the web pages and look forward to really more fabulous minutes reading here. Thanks a lot once again for all the details.

  • I wish to show my thanks to this writer for rescuing me from such a trouble. Right after scouting through the search engines and finding opinions that were not helpful, I assumed my entire life was gone. Living devoid of the answers to the difficulties you’ve sorted out by means of your good website is a critical case, as well as ones that could have in a negative way affected my career if I hadn’t discovered the blog. The understanding and kindness in dealing with a lot of things was helpful. I don’t know what I would have done if I had not encountered such a solution like this. I am able to at this point look forward to my future. Thank you very much for your high quality and results-oriented help. I won’t hesitate to suggest your web site to anyone who should have direction on this subject matter.

  • I want to point out my love for your kind-heartedness in support of individuals that need help on the study. Your very own dedication to passing the message up and down turned out to be especially good and has continually helped most people like me to achieve their targets. Your entire important guideline entails much a person like me and further more to my office colleagues. Thanks a ton; from all of us.

  • I am commenting to let you know what a fantastic discovery my cousin’s daughter encountered visiting your site. She noticed such a lot of details, not to mention how it is like to have an ideal teaching style to make other folks smoothly grasp a number of grueling subject matter. You really did more than our expected results. I appreciate you for displaying those practical, trusted, educational and in addition cool tips about the topic to Jane.

  • Thanks for your own hard work on this site. My mother really likes managing research and it is easy to see why. Almost all hear all concerning the compelling mode you render priceless things on the blog and as well as strongly encourage contribution from others about this concept so our child is really becoming educated a lot. Have fun with the remaining portion of the year. You have been conducting a fantastic job.

  • I intended to post you the very little remark to give thanks yet again considering the pretty tricks you’ve discussed above. It’s so strangely generous with you to offer unhampered all some people could have marketed as an ebook to generate some dough for themselves, certainly considering that you might well have tried it in the event you desired. These inspiring ideas in addition served to be the easy way to fully grasp other people online have a similar desire like my own to understand a little more when considering this matter. Certainly there are thousands of more pleasurable opportunities ahead for people who scan through your site.

  • Thank you a lot for giving everyone remarkably nice chance to discover important secrets from this blog. It’s usually so sweet plus packed with a lot of fun for me and my office acquaintances to search the blog nearly 3 times in a week to find out the latest tips you have. And definitely, I’m also usually satisfied considering the exceptional methods served by you. Some two ideas in this post are surely the most suitable we’ve ever had.

  • I wish to point out my affection for your generosity supporting folks who really want assistance with this one content. Your personal commitment to getting the message all over has been especially practical and has usually allowed professionals just like me to get to their goals. Your new useful advice means a whole lot to me and substantially more to my peers. Thanks a lot; from all of us.

  • Thanks a lot for providing individuals with an extraordinarily pleasant possiblity to read in detail from this site. It is always very pleasing plus stuffed with a great time for me personally and my office mates to search the blog at the least 3 times in 7 days to find out the latest tips you have. And of course, we are at all times impressed with the great points you give. Selected two tips in this article are particularly the best I have had.

  • I wanted to compose a simple comment to appreciate you for all of the fabulous tricks you are writing here. My extended internet research has at the end of the day been compensated with reasonable knowledge to exchange with my contacts. I would claim that most of us website visitors are truly endowed to be in a wonderful network with many wonderful people with great things. I feel rather privileged to have used the site and look forward to plenty of more enjoyable times reading here. Thanks once more for everything.

  • I truly wanted to type a brief comment in order to thank you for those great strategies you are writing here. My time consuming internet search has at the end of the day been rewarded with awesome insight to go over with my friends and classmates. I ‘d believe that we website visitors are very much endowed to dwell in a really good site with many awesome individuals with great secrets. I feel truly blessed to have encountered the web page and look forward to some more enjoyable minutes reading here. Thanks a lot once again for everything.

  • I as well as my friends came analyzing the good points located on your web page and so unexpectedly got a horrible feeling I never thanked the blog owner for those secrets. The young boys came warmed to learn them and now have extremely been having fun with those things. Thank you for getting considerably accommodating and for finding this kind of decent ideas millions of individuals are really wanting to be aware of. Our sincere regret for not saying thanks to earlier.

  • Thank you so much for giving everyone such a superb chance to read in detail from this blog. It really is so cool and stuffed with amusement for me and my office friends to visit your site at the very least three times in one week to see the fresh guidance you have got. Of course, I’m always satisfied with your effective guidelines served by you. Certain 1 facts on this page are honestly the very best we have all had.

  • My husband and i ended up being really joyful that Emmanuel managed to round up his investigation while using the precious recommendations he got from your blog. It’s not at all simplistic just to always be giving out tips and hints that people today could have been making money from. And we also recognize we have you to be grateful to for this. Those explanations you made, the simple site menu, the friendships you can assist to engender – it is everything powerful, and it’s really making our son and us reckon that the subject is entertaining, and that’s tremendously mandatory. Thank you for the whole lot!

  • I intended to create you the very small observation to help thank you so much again just for the lovely tips you’ve contributed on this page. It has been simply tremendously open-handed of people like you to give without restraint just what a few individuals might have advertised as an e book to get some bucks for themselves, mostly considering the fact that you might well have tried it in the event you wanted. The creative ideas also worked as a great way to fully grasp that many people have similar keenness just as my very own to find out good deal more around this problem. I think there are numerous more pleasant sessions in the future for those who look into your site.

  • Thanks for all of your work on this website. My mum take interest in carrying out research and it’s really easy to understand why. We all notice all concerning the dynamic way you convey vital tips through your website and even invigorate participation from people on that concern so our princess is actually being taught so much. Take advantage of the rest of the new year. You are conducting a remarkable job.

  • I needed to create you one little bit of remark to thank you so much yet again about the pleasing guidelines you have shared at this time. It is certainly seriously open-handed of people like you to convey extensively what a few individuals could possibly have advertised as an e book in order to make some dough for their own end, notably now that you might well have done it if you ever desired. These thoughts also worked to provide a easy way to comprehend the rest have the identical keenness the same as my personal own to understand more regarding this matter. I know there are millions of more pleasurable moments ahead for people who view your website.

  • I’m just writing to let you know of the fine experience my cousin’s child enjoyed reading your webblog. She came to find several details, not to mention how it is like to have an excellent teaching mood to get many more just know precisely specified advanced issues. You actually did more than her expectations. I appreciate you for churning out those productive, dependable, revealing and also fun guidance on this topic to Kate.

  • Hey there, You’ve done a fantastic job.
    I’ll certainly digg it and personally suggest to my friends.
    I am confident they’ll be benefited from this site.

  • Thanks for every one of your work on this web site. Debby take interest in working on research and it’s easy to see why. My partner and i learn all about the compelling mode you produce priceless guides by means of this web blog and even attract participation from other individuals on that area of interest plus my child is without question understanding a lot of things. Take advantage of the remaining portion of the year. You’re conducting a first class job.

  • Thank you for each of your work on this web page. Gloria really loves doing investigations and it’s obvious why. Many of us learn all regarding the dynamic method you offer invaluable ideas through this blog and therefore boost participation from other individuals on that theme while our daughter is really discovering so much. Take advantage of the rest of the new year. You’re conducting a remarkable job.

  • fantastic issues altogether, you simply gained a new reader.
    What would you suggest in regards to your post that you made a few days in the past?
    Any certain?

  • I truly wanted to develop a small word in order to express gratitude to you for the splendid tactics you are giving out on this website. My time-consuming internet investigation has finally been recognized with incredibly good suggestions to talk about with my co-workers. I ‘d state that that we site visitors actually are rather blessed to dwell in a superb community with so many brilliant professionals with helpful concepts. I feel very happy to have encountered the website and look forward to many more pleasurable times reading here. Thank you once again for all the details.

  • I want to point out my love for your kind-heartedness supporting men and women that need help on this concept. Your personal dedication to getting the solution throughout became definitely invaluable and have always enabled others like me to arrive at their ambitions. The invaluable suggestions entails much a person like me and a whole lot more to my mates. Thank you; from everyone of us.

  • I’m just writing to let you be aware of of the awesome encounter my wife’s princess found going through yuor web blog. She noticed a lot of pieces, not to mention how it is like to possess an awesome coaching heart to get folks easily comprehend a number of hard to do topics. You actually exceeded people’s expected results. Many thanks for distributing these important, safe, explanatory as well as fun tips about your topic to Gloria.

  • I would like to point out my respect for your kind-heartedness in support of men who absolutely need assistance with the idea. Your very own commitment to getting the message throughout has been pretty significant and has surely helped ladies just like me to reach their endeavors. Your own useful help denotes a lot to me and much more to my office workers. Thanks a lot; from everyone of us.

  • Thanks so much for giving everyone a very spectacular opportunity to check tips from this site. It is always so superb and jam-packed with amusement for me personally and my office co-workers to visit your blog nearly thrice weekly to see the latest stuff you will have. Not to mention, we are usually pleased for the special tips you serve. Some 2 areas in this article are honestly the simplest we’ve had.

  • I needed to put you this little remark to finally thank you as before for your personal stunning information you have discussed on this site. It has been so wonderfully open-handed with you to offer unhampered what exactly a few individuals would have offered as an e-book to help make some dough on their own, primarily now that you might have done it if you wanted. These points in addition acted to be a fantastic way to know that many people have the same zeal like my own to find out a whole lot more regarding this problem. Certainly there are lots of more enjoyable situations in the future for people who see your website.

  • Thank you for your entire hard work on this website. Ellie delights in setting aside time for investigation and it’s really obvious why. Many of us learn all concerning the compelling means you render reliable tips through this web blog and as well recommend contribution from other ones on this situation plus my simple princess is being taught a lot. Take pleasure in the remaining portion of the new year. You are doing a first class job.

  • I precisely wanted to appreciate you all over again. I do not know the things I could possibly have handled in the absence of those secrets documented by you over such industry. Certainly was a very troublesome concern for me, but coming across a specialised mode you solved the issue forced me to weep over contentment. Extremely grateful for this service and have high hopes you find out what a powerful job you were undertaking teaching other individuals with the aid of a site. I’m certain you’ve never come across all of us.

  • My spouse and i have been really joyful when Ervin could complete his inquiry using the precious recommendations he made in your blog. It is now and again perplexing to just possibly be giving freely instructions some others may have been making money from. We really acknowledge we’ve got you to give thanks to for this. These illustrations you have made, the straightforward blog menu, the relationships you can aid to foster – it’s got everything great, and it’s assisting our son in addition to us consider that this theme is amusing, and that is very serious. Thank you for all!

  • I actually wanted to write a simple remark to express gratitude to you for some of the unique tips you are giving here. My rather long internet search has at the end been compensated with useful information to exchange with my great friends. I ‘d tell you that many of us site visitors are extremely blessed to dwell in a fabulous website with so many wonderful professionals with very helpful principles. I feel truly grateful to have discovered the webpages and look forward to some more brilliant moments reading here. Thank you again for all the details.

  • I together with my guys ended up checking out the excellent guidelines on the blog and so all of a sudden got an awful suspicion I never expressed respect to you for those secrets. The young men were so stimulated to read through them and now have definitely been loving those things. I appreciate you for getting simply kind as well as for finding these kinds of cool subject areas millions of individuals are really needing to discover. Our honest regret for not saying thanks to earlier.

  • Thank you for the good writeup. It in fact used to be a enjoyment account it.
    Glance complex to far introduced agreeable from you!
    By the way, how could we communicate?

Leave a Reply

Your email address will not be published. Required fields are marked *


%d bloggers like this: