Tag: Health

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]

Trust me…I’m a (witch) Doctor

Trust me…I’m a (witch) Doctor

As an Holistic Doctor I am all about preventive wellness. When sickness, pain or disease sneaks in, my plan of attack is always from a Naturopathic angle. We are self healers if we are placed into a state of balance. Stay tuned to my weekly […]