Tag: amino acids

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]