Recent Posts

Hugh Jackman

Hugh Jackman

This YOG’s induction into our Hall Of Fame is long overdue. It seems that the 45 Year Old Australian could’ve been anything he wanted when he grew up, and the Entertainment world is certainly glad he chose the path he did. He can act, sing, […]

YOG’s legs

YOG’s legs

Have you noticed that the equipment in your gym for training legs is quite often free to use? Meanwhile, the bench presses and dumbbell rack in front of the mirror is like a metal concert mosh pit… Well YOGs don’t skip legs day.  And there’s […]

Does GOLF = YOG?

Does GOLF = YOG?

With the Golfing world in a frenzy this week  during the US Masters tournament, we examine just how yoggish the sport is. The Game For many, golf is just an activity where rich people hit a little ball around a park for 5+ hours. One […]

Brucie’s Big Four Ohhh!!!

Brucie’s Big Four Ohhh!!!

It was a much anticipated event. A celebration of Bruce Fulford entering his 5th decade. The stage was set in one of Bruce’s favorite watering holes – The Basement Tavern in Santa Monica. The theme was 1940s. They turned out in droves to revel in […]

YOG tours – Downunder edition

YOG tours – Downunder edition

It was time for the YOGs to head on another adventure to take in new experiences and of course, touch some more lives. The destination was Australia, and although this is my home country, neither of us have been to the Great Barrier Reef and […]

Jamie Oliver

Jamie Oliver

Jamie Oliver MBE is no ordinary celebrity chef. Possessing a somewhat childlike exuberance for food, he has entertained us and tantalized our taste buds through his numerous TV shows and cookbooks for nearly two decades. But it is his crusade against childhood obesity, among other […]

What’s The Deal With Alkaline Water?

What’s The Deal With Alkaline Water?

Alkaline water: Real or a scam? It is the big talking point these days. Those shopping at Wholefoods market are buying alkaline water, while those at Ralph’s are buying cases of ‘non-alkaline‘ or as i’d rather call it, ‘acidic’ water. I have personally tested numerous brands of bottled […]

Can you say ‘YOG’ with an ‘A’?

Can you say ‘YOG’ with an ‘A’?

Following up from our post on preventive wellness, I thought it would be a good idea to delve into one of the most effective methods of relieving pain, preventing injuries and maintaining physical and mental health…YOGA. Even though yoga has been around for thousands of […]

Pain Management vs Preventive Wellness

Pain Management vs Preventive Wellness

You only have to turn on your television and watch any commercial pushing another drug to see how out of control the health ‘care’ system has become. I keep thinking I’m watching an episode of ‘Saturday Night Live’ when they list all the side effects, […]

Dave Grohl

Dave Grohl

His goofy grin is unmistakable, his musical talents…undeniable. The 45 year old Foo Fighters front man is not your average rock star. Despite bashing his drums like a caveman on crack , he is a spokesperson against drugs, advocate for marriage equality , and according […]