Recent Posts

Add A Cleanse To Your New Years Resolutions

Add A Cleanse To Your New Years Resolutions

It may not have been included on the checklist of the previous Yog Blog article, but it certainly would be a good idea to add a detoxifying cleanse on your “to do” list, and one in particular which will have a huge impact on your […]

Your New Year Checklist For Dominating 2017

Your New Year Checklist For Dominating 2017

In the spirit of New Year’s resolutions, here’s a checklist of the 11 top things to do right now to help ensure you make the most of 2017, and set you up for a future of success and YOGness. Download a time management app For […]

How I Really Feel About Turning 40

How I Really Feel About Turning 40

I’ll be honest, in recent years when birthday time rolls around, I hadn’t thought too much about getting older… until now. In reality, it shouldn’t feel much different to this time last year. But the numerical yearly value attached to my time on this Earth has a powerful […]

Saving Lives Through Facial Hair

Saving Lives Through Facial Hair

I lost my grandfather to prostate cancer. I was 18 years old at the time. When you’re 18 you believe you’ll live forever. Common worries of a healthy 18 year old include passing a driver’s license test,who they’re taking to the prom and which college […]

YOG tours – Zion National Park

YOG tours – Zion National Park

Spontaneous trips are often the most rewarding experiences. One of the reasons for this is that you don’t allow yourself to build unrealistic expectations the way you would with a planned trip, which almost always leads to disappointment. Living in Los Angeles lends itself to […]

Tony Hawk

Tony Hawk

You may think that riding around on a skateboard all day at age 48 is more childish than Yoggish, but when you’re Tony Hawk, it’s okay because you basically ARE skateboarding. “The Birdman” is widely considered as one of the most successful and influential pioneers […]

Tribute To A Legend

Tribute To A Legend

The Rugby World is mourning the loss of its original global superstar. Jonah Lomu launched into sporting stardom as a fresh faced 19 year old at the 1995 Rugby World Cup. But this came as no surprise for the many who had the privilege of […]

Thanks a Million!!

Thanks a Million!!

Well it’s been over a year now since we created a little video to accompany our article about American Football vs Rugby and we are pleased to say that it has attracted over 1 million views!! Thank you folks! We especially enjoy all the comments and […]

The Power Of Now

The Power Of Now

This International best seller by Eckart Tolle was somewhat of a savior of mine. Shortly after my career ending injury, my 2 ½ year relationship also broke down and I had also rented out my house and needed to figure out short term accommodation as […]

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]