Recent Posts

Tribute To A Legend

Tribute To A Legend

The Rugby World is mourning the loss of its original global superstar. Jonah Lomu launched into sporting stardom as a fresh faced 19 year old at the 1995 Rugby World Cup. But this came as no surprise for the many who had the privilege of […]

Thanks a Million!!

Thanks a Million!!

Well it’s been over a year now since we created a little video to accompany our article about American Football vs Rugby and we are pleased to say that it has attracted over 1 million views!! Thank you folks! We especially enjoy all the comments and […]

The Power Of Now

The Power Of Now

This International best seller by Eckart Tolle was somewhat of a savior of mine. Shortly after my career ending injury, my 2 ½ year relationship also broke down and I had also rented out my house and needed to figure out short term accommodation as […]

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]

Russell Brand

Russell Brand

A valuable, and one might say necessary YOG quality, is humor. And while there is a plethora of Comedians out there making we YOG bloggers giggle regularly, we consider the more yoggish funnymen to be those who can joke around and also be serious, combining […]

KELLY SLATER PERFORMS FIRST EVER AERIAL 540°

Looks like YOG Hall Of Famer Kelly Slater has done it again! The 42 year old 11 time world champ has reached yet another milestone, raising the bar for all those beneath him. This time, in similar fashion to pro skater Tony Hawk and his […]

Insomnia sucks!

Insomnia sucks!

No, I’m not talking about the 2002 thriller starring Al Pacino and Robin Williams. That was quite good actually. I’m talking about the real life, common problem of struggling to get some good quality z’s. Let’s take a look at some causes, and some relief […]

A Life-Changing Lesson For All

A Life-Changing Lesson For All

One of the most common epidemics infecting the world, particularly the developed world, is known as Taking Life For Granted. Sadly, it often requires one to experience tragedy, either directly or indirectly in order to pay more attention to, and show more gratitude for not […]

David Beckham

David Beckham

Before World Cup soccer fever grinds to a complete halt (some might say it already has), we want to pay tribute to a YOG who is arguably the most world recognized figure both on and off the ‘football’ field. This is probably due to him […]

The Summer Of No Regrets

The Summer Of No Regrets

“Life is short”. “Carpe Diem”. “Live Your Dreams” etcetera. Whether posted on a billboard or tattooed in script on a college girl’s foot, there is no shortage of cheesy inspirational mottos out there reminding us how to live our lives. And yet while cheesy and […]