In the spirit of New Year’s resolutions, here’s a checklist of the 11 top things to do right now to help ensure you make the most of 2017, and set you up for a future of success and YOGness. Download a time management app For […]
I’ll be honest, in recent years when birthday time rolls around, I hadn’t thought too much about getting older… until now. In reality, it shouldn’t feel much different to this time last year. But the numerical yearly value attached to my time on this Earth has a powerful […]
I lost my grandfather to prostate cancer. I was 18 years old at the time. When you’re 18 you believe you’ll live forever. Common worries of a healthy 18 year old include passing a driver’s license test,who they’re taking to the prom and which college […]
Spontaneous trips are often the most rewarding experiences. One of the reasons for this is that you don’t allow yourself to build unrealistic expectations the way you would with a planned trip, which almost always leads to disappointment. Living in Los Angeles lends itself to […]
You may think that riding around on a skateboard all day at age 48 is more childish than Yoggish, but when you’re Tony Hawk, it’s okay because you basically ARE skateboarding. “The Birdman” is widely considered as one of the most successful and influential pioneers […]
The Rugby World is mourning the loss of its original global superstar. Jonah Lomu launched into sporting stardom as a fresh faced 19 year old at the 1995 Rugby World Cup. But this came as no surprise for the many who had the privilege of […]
Well it’s been over a year now since we created a little video to accompany our article about American Football vs Rugby and we are pleased to say that it has attracted over 1 million views!! Thank you folks! We especially enjoy all the comments and […]
This International best seller by Eckart Tolle was somewhat of a savior of mine. Shortly after my career ending injury, my 2 ½ year relationship also broke down and I had also rented out my house and needed to figure out short term accommodation as […]
Many YOGs and wannabe YOGs approach me about the preferred uses and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]
A valuable, and one might say necessary YOG quality, is humor. And while there is a plethora of Comedians out there making we YOG bloggers giggle regularly, we consider the more yoggish funnymen to be those who can joke around and also be serious, combining […]