Recent Posts

YOG Talks #2 Speakers Ready To Melt Minds!

YOG Talks #2 Speakers Ready To Melt Minds!

With YOG Talks #2 only a couple of sleeps away, I thought it was appropriate to whet your appetites by introducing the Guest Speakers for the evening. The main theme for the panel discussion will be The Challenges and Rewards Of Living Authentically, and these two […]

YOG Talks Partners Up With Conscious City Guide

YOG Talks Partners Up With Conscious City Guide

With the second edition of YOG Talks officially set for April 26th, what has also become official is the new partnership with online ticket sale and promotional platform Conscious City Guide. Not only will the conscious, do gooding peeps of Los Angeles be able to […]

Cryotherapy – The New Ice Age

Cryotherapy – The New Ice Age

What is Cryotherapy? Cryotherapy has become somewhat of a buzzword in the health and fitness world as a method for fast, effective recovery, especially following high intensity or high volume physical training. According to Matt at Coast Cryo located in Venice, California, “Cryotherapy is the use […]

First Ever YOG Talks A Raging Success

First Ever YOG Talks A Raging Success

Thursday, 15th February 2018 became a date of historical significance. On this day, around 7pm in an event space in Venice, California, a panel of five remarkable humans gathered to speak, with Los Angeles locals filling the room, to listen, to learn, to be inspired…and […]

Transform Your Life – 10 Principles Of Abundance And Prosperity

Transform Your Life – 10 Principles Of Abundance And Prosperity

Author and transformational trainer Chris Lee may not be as well known as Tony Robbins, but his teachings are just as effective, and commitment to transforming lives is surely on par. Transform Your Life – 10 Principles Of Abundance And Prosperity is an easy to […]

The First Ever YOG Talks Has Finally Arrived!

The First Ever YOG Talks Has Finally Arrived!

You’ve heard of TED talks, well this is kinda the same but very different. Learn more on the night, as we hear from some influential YOGs in the community across different industries about their success, challenges, contribution, lifestyle and what it means to be a […]

Tony Robbins

Tony Robbins

One of the main characteristics of a YOG, is inspiring people. There are not too many people on this planet, dead or alive, who inspire others to the degree and sheer reach of motivational speaker and best selling author Tony Robbins. Not only does he coach the […]

Can We Go Deeper When Dealing With Depression In Athletes?

Can We Go Deeper When Dealing With Depression In Athletes?

This last week after the passing of my friend and former rugby colleague Dan Vickerman has been mournful and reflective. Many articles have come out regarding the implications of suicide and depression among professional athletes, even prompting several fellow rugbymen to step courageously forward  and share their own […]

How A Training Journal Saved My Neck

How A Training Journal Saved My Neck

Ok, so the title may be a little misleading in the hopes of getting your attention, but there is an element of accuracy to it and a great sentiment behind it. So let me explain… During my professional rugby career, I was required to train […]

Laird Hamilton

Laird Hamilton

Put simply, Laird Hamilton is the result of successfully gene splicing the DNA of Captain America and Aquaman. At 52 years of age, he is still more handsome, fitter, fearless and just downright manlier than 99% of all of us! Laird is known for his […]