Recent Posts

Saving Lives Through Facial Hair

Saving Lives Through Facial Hair

I lost my grandfather to prostate cancer. I was 18 years old at the time. When you’re 18 you believe you’ll live forever. Common worries of a healthy 18 year old include passing a driver’s license test,who they’re taking to the prom and which college […]

YOG tours – Zion National Park

YOG tours – Zion National Park

Spontaneous trips are often the most rewarding experiences. One of the reasons for this is that you don’t allow yourself to build unrealistic expectations the way you would with a planned trip, which almost always leads to disappointment. Living in Los Angeles lends itself to […]

Tony Hawk

Tony Hawk

You may think that riding around on a skateboard all day at age 48 is more childish than Yoggish, but when you’re Tony Hawk, it’s okay because you basically ARE skateboarding. “The Birdman” is widely considered as one of the most successful and influential pioneers […]

Tribute To A Legend

Tribute To A Legend

The Rugby World is mourning the loss of its original global superstar. Jonah Lomu launched into sporting stardom as a fresh faced 19 year old at the 1995 Rugby World Cup. But this came as no surprise for the many who had the privilege of […]

Thanks a Million!!

Thanks a Million!!

Well it’s been over a year now since we created a little video to accompany our article about American Football vs Rugby and we are pleased to say that it has attracted over 1 million views!! Thank you folks! We especially enjoy all the comments and […]

The Power Of Now

The Power Of Now

This International best seller by Eckart Tolle was somewhat of a savior of mine. Shortly after my career ending injury, my 2 ½ year relationship also broke down and I had also rented out my house and needed to figure out short term accommodation as […]

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]

Russell Brand

Russell Brand

A valuable, and one might say necessary YOG quality, is humor. And while there is a plethora of Comedians out there making we YOG bloggers giggle regularly, we consider the more yoggish funnymen to be those who can joke around and also be serious, combining […]

KELLY SLATER PERFORMS FIRST EVER AERIAL 540°

Looks like YOG Hall Of Famer Kelly Slater has done it again! The 42 year old 11 time world champ has reached yet another milestone, raising the bar for all those beneath him. This time, in similar fashion to pro skater Tony Hawk and his […]

Insomnia sucks!

Insomnia sucks!

No, I’m not talking about the 2002 thriller starring Al Pacino and Robin Williams. That was quite good actually. I’m talking about the real life, common problem of struggling to get some good quality z’s. Let’s take a look at some causes, and some relief […]