Understanding Glycine

Understanding Glycine

From the blog of YOG Talks #4 Guest Speaker Dr. Michael Breus

This amino acid enhances sleep and supports whole-body health

You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism functioning right, supporting a healthy brain, and contributing to a good night’s sleep.

For all its power to support the body’s health and natural capacity for healing, glycine has gotten strangely little attention as a natural remedy. Let’s take a look at some of what we know today about glycine—how it works in the body, and what additional glycine might to do affect your health and sleep.

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