Your New Year Checklist For Dominating 2017

In the spirit of New Year’s resolutions, here’s a checklist of the 11 top things to do right now to help ensure you make the most of 2017, and set you up for a future of success and YOGness.

  1. Download a time management app

For most of us, many hours went to waste in 2016 due to poor time management. As our lives get busier and more distractions emerge around us, we develop an even greater propensity to procrastinate or misspend our precious time.

Having an organizer that can help you plan and complete your daily “to do” list is a valuable productivity tool.

There are many apps out there for this purpose, but I like to use the Wunderlist app which allows you to set tasks and sub tasks within projects and sorts them into a daily or even weekly to do list while sending you reminder notifications.

wunderlist-eg

2. Buy a large water bottle

There is no doubt about the necessity of water for survival, so it should be no surprise either that there are countless benefits of water to our health, function and even maintaining a youthful appearance. After all, we are comprised of up to 80% water.

The minimum recommended intake of H2O for adult males is 2.7 liters, and we normally get 20% of that through food. It can be difficult to remember to drink the other 80% we need, so investing in a large stainless steel or glass bottle to carry with you everywhere is my recommendation.

Treat yourself to a 40oz stainless steel bottle from Mobot, which also doubles as a foam roller, and aim to drink two full bottles per day to meet your minimum requirement.

If you want to take your health to the next level, then invest in an alkalizing water filter. Our friends at Life Ionizer will sort you right out.

mbot-thumb

3. Buy a group fitness membership

I know, the fitness kick from January 1st vibe is so cliché, but no harm in playing along. Problem is, so many people buy new gym memberships, or commit to finally using the one they already have, then inevitably end up just donating money monthly to their respective fitness boxes as soon as February rolls around as life becomes hectic again.

This is partly why I recommend a group fitness membership instead. Your motivation is likely to remain higher in an environment where other people are contributing to the overall energy and a good trainer is keeping you honest while sweating safely. The social aspect and sense of community in group sessions is also likely to keep you wanting to come back for more.

I recommend places like Training Mate, Soul Cycle or even sign up for a team in a semi-competitive sports league like mixed flag football or ultimate Frisbee. This way, you’re not just letting yourself down, you’re also letting down others by choosing to stay home overdosing on ESPN instead of lacing up the trainers for the real deal.

training-mate-01-600x450

4. Block out 1 weekend per month for a road trip

I am speaking mostly for Angelenos, but the vast majority of major cities around the world have great weekend or day trip destinations within a few hours drive, or at the most, a 60 minute flight.

Getting away from the rat race is important not only for achieving balance, but also enriching our character, and it need not be any more than loading up the car with a tent and surfboards, or hiking shoes and a picnic basket.

If taking a domestic flight from LAX is a bit steep, then a road trip to any of California’s great National Parks such as The Sequoias, Big Bear, or Joshua Tree should be high priority.

Don’t feel like driving? Take the train down to San Diego for an overnighter, or maybe just to San Clemente for a Sunday Funday.

cali-road-trip-1

5. Prepare for Yoga and meditation

This may seem like two checklist items, but these go hand in hand. If you’re not convinced about the benefits of yoga for your daily life, refer to our article about Yoga for YOGs HERE.

In L.A.,  yoga studios are as prolific as plastic surgery, but if I had to choose, Yoga Works normally provides a great experience for all levels in several locations, and there are often good deals on Groupon to help give you the extra push to sign up.

While Yoga helps quieten our minds and center our energy, it isn’t enough to rely on as your sole dose of meditation. Seeking more meditation practice will help you dominate 2017 and execute all aspects of your life at a high frequency.

Guided meditation sources are popping up everywhere, and the Headspace app is leading the charge. Start with just 5 mins per day and build up to as long as you’re comfortable with.

headspace-cartoon

6. Simplify your HQ

Over time, we accumulate lots of stuff, especially over a whole year if we don’t de-clutter regularly. When we have more stuff, we have more stuff to manage which can be overwhelming and stressful. Start with your home. Clear your bedroom of objects you simply don’t need to free up some space. For inspiration, watch “Minimalism” on Netflix immediately. If you have a home office, aim for a completely object and paper free desk. Downsize your wardrobe by donating any clothes to Goodwill that you haven’t worn in a year. Watch the documentary “The True Cost” for extra motivation.

You can also spring clean your phone by deleting contacts, unused apps and social media followers or “friends” . Go through these lists and unfriend/unfollow anybody you don’t know well or doesn’t have a positive influence on your life. You’ll be surprised how liberating this can be.

cluttered-desk

7. Create a “live life to the fullest” reminder

I shared my most recent and powerful “life’s short” trigger in our last article How I really feel about turning 40. It could be a quote that you frame and hang in your bathroom where you’ll see it first thing every morning, or even make it your smart phone wall paper. By constantly reminding yourself that you have one chance at this life, and time is ticking away ever so quickly, it will hopefully allow you to eradicate your fear based thoughts and go out to chase your dreams.

carpe-wrist

8. Get rid of your TV

I know this may sound a little extreme, but your television set is often the source of many non-redeemable hours of life disappearing into a black hole of waste. The way I look at it, ridding yourself of your TV is similar to taking junk food out of your fridge. If it’s not there, you won’t eat it. I prefer to have a Netflix account on my laptop, which is similar to having a corner store where you can still buy junk food, but you’ll only make the trip if you can be bothered or have something you really want to eat.

Don’t get me wrong, a little entertainment media is a good way to help us switch off our brains after a stressful day or provide some much needed laughs. Just try to be disciplined and avoid binge watching consecutive seasons of popular fictional shows for hours on end, and make an effort to balance it out with uplifting and educational documentaries.

no-more-tv

  1. Buy an Audible account

Read more books this year. And if you’re like me, whose only time to read is bedtime which normally lasts 5 minutes before falling asleep, then audiobooks are for you. Audiobooks can be handy when stuck in traffic on the way to work, cooking your evening meal, or even working out at the gym.

For a reasonable monthly fee of $15, an Audible account offers discounts and 1 credit for any purchase per month, which can accumulate up to 6 credits at any time.

audiobook-headphones

10. Put a nutrition plan in place

We all say we’re going to eat healthier this year, but how many of us even devise a plan, let alone stick to it?

Improving our nutrition will also require some education on better food choices and also meal preparation. It’s a constant, fulfilling practice. For education, there are many great documentaries out there such as Food Matters, Fat, Sick and Nearly Dead, and Sugar Coated to put you on the right path.

Too busy to prepare and cook your own healthy meals? Meal delivery services can be an excellent way to ensure you’re putting the right stuff in your body to suit your lifestyle.

I like Fresh n’ Lean which delivers pre-cooked, vacuum packaged goodies using organic, vegan ingredients that you can simply heat up on the stove. Stack.com also has a useful list of meal services for you athletes out there.

The best way to put you on the right nutrition path however is consult a reputable nutrition specialist. If you’re in Los Angeles, Clinical Nutritionist Dr. Bruce Fulford with prescribe the right diet according to your metabolic type.

fresh-n-lean

11.  Create a work vs play diary

Did 2016 seem like all work while your friends were all out doing cool, fun stuff? Or was last year fairly unproductive overall due to your social FOMO (Fear Of Missing Out)?

The work:play ratio can be difficult to manage, especially if you have kids or you’re trying to get that business off the ground. It can also be challenging staying totally present when engaged in either of the two, for fear of the other one suffering.

So it can be useful to not only schedule your leisure time, but evaluate it at the end of the day. Simply keep a diary where you rate your work productivity and quality of social activities and the reason for the rating. You will soon see whether the time is being misused. Setting goals for your work and play time will then give you more control over your quality of life.

play-vs-work-balance

 

Okay there you have it, well done for sticking it out up to this point, this tells me you’re keen for a good start to a big year. This checklist could have gone on, but I don’t want to overwhelm you. You should have a great basis here to use the month of January to get your shit together to start 2017 on the right foot, and maintain these good habits throughout the year and beyond.

Now go get ‘em Tiger!!

 

M

 

 

 

2,982 thoughts on “Your New Year Checklist For Dominating 2017”

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      56. Henry 12:47 “Not completely. Maybe a minor role..”You were not aware of the detailed text of the Republican Platform on God, abortion and gay rights? The thing is, reporters would stop asking and writing about Republican’s religion if it was never brought up by candidates or the Party. They bring it up in front of religious groups, then complain when they have to defend their remarks elsewhere.

      57. Needless to say armed mobs of non-whites get a free pass in this department.An armed mob of whites acting in a simiar manner would be attacked on mutiple levels at once. For being vigilantes, for being racist.However….Check out , its all a bit disordered but its a liberals worst nightmare, the doomsday sceanrio. Working class white men on the streets ready to fight the looters ie black men.

      58. Dear Mukesh Sharma,The medical reimbursement guidelines mention about expenses for medical TREATMENT. So each company have there own interpretation of medical reimbursement guidelines. Some company does not allow diagnostic or testing expenses, they allow only treatment expenses. Whereas some company does allow diagnostic or testing expenses when accompanied by doctor’s prescription. So this is entirely company specific. It seems you have to fight your battle with your company alone. Best of luck.

      59. "Market societies are state societies with literacy, accounting, and law. This record-keeping and punishment allows for reciprocal altruism"From my reading of Nowak, tit for tat can get cooperation going, but with a population operating on a punctilious 'tit for tat' basis, every little mistake initiates cycles of retaliation, and brings the system down.

      60. antifa – what do you expect to come of these games? I mean, most of the dissatisfied people who want change stay as far as possible from rallies they know won’t change anything. Most of the dissatisfied know that LTP can deliver nothing better. I would guess that most of the 8-10k show up the way you slow down driving to watch a car crash. The disco-sideshow in the opera has now gone to the Matenadaran…thankfully few people are wasting their time on yesterday’s has-beens.

      61. Monica 170 euro e super putin daca 50 de euro ai cheltuit pe suveniruri! Iar ce a mai ramas presupun ca mare parte a mers pe transport fiindca ai acoperit o parte destul de mare a Italiei! Uite couchsurfing nu am incercat dar imi doresc!de fapt am incercat in Italia sa trimit cereri dar nu m-a primit nimeni! Mi se raspundea fie ca sunt ocupati, fie ca nu mai au locuri, fie ca nu vor fi in oras! 🙁 La fel si pe Italia si pe Barcelona! Am ramas dezamagita si am renuntat 🙁 Am zis ca mai bine dau 7-10 euro la hostel si gata, nu mai deranjez pe nimeni!Dar in unele tari 25 de euro nu e destul nici la Hostel 🙁

      62. oooooh yippee! i love eden’s writing! love these stories, every one. i have, ahem, read Fall Into Winter over and over, and then again. again! and Spring Into Summer is even better. i’m so glad you connected with Eden, Cameron. yay, i am doing a happy dance!! a sexy one, even.don’t put me in the contest because I HAVE MY EDEN BAYLEE EBOOKS ALREADY. xoxo

      63. Eveline Albuquerque disse:Haydeé, parabéns pelo site e pelo trabalho que você há muito vem realizando… transformar em realidade os sonhos mais desejados!No casamento da Maira e do David você se superou, estava tudo muito chique e de bom gosto . Beijos pra você.

      64. 1 marzo, 2010match53Mi primer ADSL fue telefónica, pero ya hace años me pase a Jazztel, modalidad 20 Mg, y tengo que decir que hasta hoy es una maravilla, aunque no voy a 20, si no que trabajo en unos 12 mg en descarga, aunque tengo una central digital y no muy lejos de mi casa,Saludos.  

      65. Hallo liebe Wanderfreunde,ich glaube eure Preise für die Rückfahrt stimmt nicht mehr so ganz!Probstreisen verlangt jetzt schon 45€!!! für die Strecke Meran-Oberstdorfauch Rauch-Reisen kostet 45-50€ falls ihr noch günstige Alternativen habt, immer her damit!lgFabi

      66. , you guys have a beef about Christianity of the past, fine…you can have your opinions…thing is, every time i post a comment i get a whole lot of comments from these Anon people that frankly are just rants about a whole lot of stuff…Please, for the last time, start your own blog, and rant on that one…i couldn't put it any plainer than that…Bless yous

      67. Ouh là j'ai 3 billets de retard…Pour te dire que j'adore ton look du billet précédent, et toutes ces nouvelles chaussures… wouah.Les Freitag, j'accroche moins, peut-être que d'une autre couleur… mais en même temps c'est ça qui fait leur particularité non ??

      68. Its such as you read my mind! You appear to grasp so a lot about this, such as you wrote the guide in it or something. I feel that you could do with some percent to force the message home a little bit, but rather of that, this really is magnificent weblog. A wonderful read. I will certainly be back.

      69. 20 Must-Do Favorite Activities for Fall (innerchildfun.com) Share this:DiggTwitterFacebookLinkedInEmailPrintLike this:LikeBe the first to like this. This entry was posted in Fatherhood, Holiday, New England and tagged Amherst, Apple Picking, Autumn, Autumn leaf color, Children, Fall, Fatherhood, Foliage, Football, Halloween, Thanksgiving. Bookmark the permalink. ← Tuesday Sept. 11, 2001-”Let’s Roll”

      70. Greetings from Colorado! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, excellent blog!

      71. The harassed mum event – changing a nappy while trying to soothe an irritated toddler and answer the phone, a competition to feed a baby with the winner being the mum who gets the least amount of food on their own clothes, the burp race (who can wind their baby to burping point first) etc…

      72. You know what? I grew up on oatmeal and I liked it. A lot. You wanna know why? BECAUSE IT WAS QUAKER OATS INSTANT OATMEAL IN A VARIETY OF FLAVORS. With not a fucking topping to be found. And, if Kathy ever stopped eating all her “hidden” sugar she might have a normal voice and not that muppet that’s strangling her voice box.

      73. I was very encouraged to find this site. I wanted to thank you for this special read. I definitely savored every little bit of it and I have you bookmarked to check out new stuff you post. I added a Trackback to it on my weblog

      74. Man, it’s sad when people start dissembling and using the fact that we can never know fully what’s going on in someone’s head to suggest that we can never know anything about their intentions. – If they’re burning the surplus from a bookshop, which includes some Korans then no one is going to think it’s an attack on Islam or Muslims – this Pastor was clearly intending one. If you can’t see that then you’re being stupid, willfully or otherwise.

      75. On the actual point (as opposed to the Duffers sideswipe), I totally agree. This is a Tory government. There are some Liberal Democrats in it, and they have some limited influence. And that is how it should be presented.‘ConDem’ is childish. It’s puerile. It’s not as stupid as ‘ZANULiebore’ but that took a few years of a crowd of idiots egging each other on over the internets to come up with. Let’s not lower ourselves to the level of the brayers, huh?

      76. That makes sense. Except then why do some people have such angst over the possible death of the institution? Why the focus on preservation? Saving? If the *people* are the institution, such concerns don’t even make sense. The people are not going anywhere, even if the way we are connected looks different.

      77. ORGULLOSO DE SER BOSTERO LA PUTA MADRE!!!!!!!!!!david 28/10/2012 20:09Vamos Boca!!!!!!mareste 28/10/2012 21:19aunque digan que no jugamos a nada ni asi nos pueden ganar, matense gallinas ya se pensaban que nos amargaban la tarde y se lo dimos vuelta se amargaron ustedes y si no miren la careta de almeida !!!Nico 29/10/2012 0:41Dioooss coomo grite el gol de Erviti!!! Deje un comentarioNombre (requerido)Email(requerido)Web

      78. mamlukWhen you say liberal educators you presumably mean the American sense of liberal (i.e. ‘lefty educators’)Liberal education (in what I would describe as the real sense) is precisely educating people in ‘the canon’, and is precisely what we’re all violently agreeing with each other is a good thing!  

      79. Thanks all for the suggestions.bls, I don’t really have any argument with what you suggest. It’s just that my particular role as Chair of the national Standing Commission is to think about communications. (I pay attention to the issues you raise in the congregation I serve. We started daily MP when I arrived a year ago. We’re collecting a team of spiritual directors.)Is there a best way for the Episcopal Church to communicate what you’re trying to say? (For what its worth, we have a number of ways to do that including radio, tv, newspaper, bulletin inserts *and* online tools.)

      80. Yes please do check it out. It's not like I love my body afterwards, but it's given me a new view of my body & how I interact with my daughter. And I would love to hear what you all think of it after you read it.

      81. Je viens de lire que Microsoft va effacer les noirs de ses publicités en Pologne. Cela me rappelle le comportement collaborateur de Yahoo en Chine Populaire. Quand Google agira de la sorte sur les Å“uvres de notre littérature du siècle des lumières pour complaire à quelque régime intégriste aurons-nous les dollars et les arguments mercantiles pour imposer la censure des ouvrages prônant la destruction de la civilisation occidentale ?Je sais, c’est bête comme question, Google est tellement sympa … et pratique.

      82. Love it!! How does someone carry that around for 20 years? I couldn’t leave a cyst like that alone on myself or my wife for a day. I have a feeling that most of us would chase someone with a cyst like that around a public pool with knives.

      83. Lucy comentou em 6 de setembro de 2012 às 13:09. Jana, você escreveu o que eu nunca coloquei no papel! Porque foi assim mesmo que eu terminei com a moda, recentemente. Difícil pra quem fez faculdade de moda, trabalhava com isso. Mas mudei e a moda ficou em outro lugar. Ótimo texto! Me senti mais leve.

      84. Wow, that is really interesting. I always believed kids draw, or create in an artistic way, what they are feeling. Often I have seen pictures drawn by kids who are very unhappy deep inside, and it is really reflected in their drawings. So sad, but also helpful. Luckily my daughters artwork is always happy !!! Thanks for stopping by my blog, it was great to meet you. I will be back here often, and will back-track through your archives. Really interesting stuff. Thank you for sharing.Take care, Meow

      85. Relax. You’re safe. No bedbugs in Alaska. It’s very rare. Breath. Slowly. Watch something else. Maybe Black Mesa. That was a joke. Fat chance. Maybe minecraft. Yes, minecraft. Minecraft good. No bedbugs in minecraft.

      86. on simple foreknowledge, God cannot change the future He foreknowsThat assumes God's knowing is locked time. God knows outside of time, without regard to time. How can iteration (e.g. the grandfather paradox) be an issue to an omniscient, omnipresent, omnitemporal being? Simple foreknowledge only requires that God knows because he simply knows not that he foreknows because it is the future.

      87. … manažer se stotisícovým platem a starodůchodce se sedmitisícovým důchodem ….s ohledem na vÄ›k je relativní dopad poplatků na zmínÄ›ného starodůchodce a manažera nesrovnatelný.Takže díky vydaných miliardám starodůchodců je na tom pojiÅ¡Å¥ovna skutečnÄ› líp, neníliž pravda?

      88. Ray – these “rules” are always incredibly helpful and a good reminder to help coach my team. I will tell you, I am probably the worst example of hitting my team over the head asking them to accelerate with out giving paremiters to do that with positive outcomes. Thanks so much……also WOW what a great revamp of the Web Site. I especialy like the easy assess to the archives.Bill

      89. wwolf22 disse:so foi divulgado agora pois “alguem” conseguiu a informacao e publicou…se ninguem tivesse vazado a info, a populacao nao ficaria sabendo… simples assim…

      90. a lot about a movement and a society that immediately begins to blame people of color when they shouldn’t have been blamed in the first place. And of course all of this ignores that fact that homophobia and institutionalized heterosexism are all products of the white-male power structure in this society and yet no one seems to be attacking the white-male power structure, only people of color, quite telling.

      91. Arcadius : …n’ayant plus toute sa tête , avait ramené les voiles pour essayer la vapeur…Allez-y doucement, on est devenu très susceptible dans ce pays : pas question de suggérer qu’un mode de locomotion maritime vaut mieux qu’un autre ; là vous approchez la vapeurophobie et donc les tribunaux.Peut-être d’ailleurs que ça passerait mieux en écolo-bobo-langue : avait abandonné les énergies renouvelables pour revenir auxénergies fossiles. Quoi que fossile à propos d’un vieux…

      92. I second Bratislava, and the Hapsburg. If you can get into the Opera House go visit, it’s unbelievable.Also Boeing planes are designed from Military spinoffs, while the Airbus is a union of United Nations debates. Seriously I dealt with those euromorons and each countries’ subcontractors fought tooth and nail for their share of the nationality delegated portion of the plane. Yes the plane design and production was broken down by nationality percentages! That’s why there are always interface issues. (ie noises)Retired and Dejected Baby Boomer

      93. disse:Meu avôs não tem história parecida com esas… Mas meu bisavô por parte de pai fugiu da guerra civil da Espanha HAHAH Eu adoro contar isso pras pessoas, mesmo que elas não liguem. Parece que dá um toque de coragem na família. Acho que só meu pai é ligado em moto. Ele tem duas. Eu não sei porque DUAS, mas enfim… Vai entender HAHA. Beijos 😀

      94. So, what would happen if they weren't buying these mortgages and if private sector banks would have to absorb these loses? Would that slow even further the pace of lending and make housing prices drop faster? That could be a good thing, since the market might clear faster, but it also a scary thought. Something is really wrong – and government "help" seems to be making it worse and protracting it.

      95. Hi Fabio. I really don’t know. I guess that this is a subject that needs to be discussed with your doctor/dermataolgist. I know that many folks use Elidel or Protopic following UVB Narrowband Treatment. One should not use any creams or ointments on the skin before or during UVB NB treatment as most chemicals of al kinds can change the skin’s sensitivity to UV light and should be avoided.

      96. Conch, you were missed so hard, this glut of snark is like a balm on my holiday-shriveled little heart. PS: if you ever say anything about regretting having not made a spreadsheet for something, I promise to be your scuffin-wielding executioner. You’ll never see it coming. Promise. (Wait, that’s supposed to be reassuring, and not creepy. Honest!)

      97. I haven’t checked in here for some time because I thought it was getting boring, but the last handful of posts are really great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend.

      98. SalveMi chiamo Armando e sono natsao di luglio il 14 del 1985 a ( ponte a egola) san miniato (pisa) alle 17;10 volevo sapere cortesemente della mia situazione lavorativa se trovo la mia strada o comunque sia l opportunita di lavoro che mi gratifica e se nel futuro raggiungo una buona condizione economica. grazie saluti sinceri,Armando

      99. The vocal recording sessions for the new NIGHTWISH album, "Imaginarium", were recently postponed until April 4 in order to allow the band’s singer, Anette Olzon, a longer recovery period after she suffered broken ribs in a fall. Was this answer helpful?

      100. something that completely changed how I look at the issue: (the phrasing is mine, his was much better) what would Shakespeare do? In Elizabethan England, Shakespeare wrote plays for mass audiences. If he were working now, there’s a good chance he would be a tv writer in Hollywood. Not all great writers write novels or plays – some of them write for tv. If you turn your back on tv, you’re turning your back on a ton of creative talent.

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    4. é bem… o 2007 está em grande forma, o 2008 está uma “bomba” de fruta. recomendam-se copos grandes.à venda nos hipermercados jumbo (eu encontro o 2007 no parque nascente (gondomar) e o 2008 no mar (leça) e, presumo, continente.ah, e nenhuma referência ao soalheiro peca por demasiada. É que, ao preço, temo que seja uma das melhores RQL do mercado…

    5. Alaskans are a crafty bunch. Imagine my consternation after keeping a Nancy Silverton grape starter fed and watered for all these months just to realize that Alaskan cabbage is the easy way to great bread. I have only gone through the process to simulate Varasano’s pizza.I want to know Carri’s opinion on pizza in Homer. Finn’s or Fat Olive’s?

    6. c5h Ninnie, hade aldrig knnuat gissa att det var din pappa som hade ge5tt bort. Men e4ven om det gf6r ont, se5 glf6m aldrig det fina: Du kommer alltid vara hans kf6tt och blod, och du kommer alltid be4ra honom med dig, i varje steg du tar. Du kommer minnas honom ff6r resten av ditt liv, och det viktigaste av allt, glf6m inte hur mycket han (ff6rmodligen) e4lskade dig!<3

    7. Anonymousi 7:39 odp.Jste buď ignorant, nebo provokatér, nebo lhář. Proč neustále tvdíte, že doplatek za lékaře má být v řádu desetikorun? Čeho by se tím dosáhlo? Jaké hypochondry by to odradilo? Jen si to spočítejte. Měsíc má 30 dní. Vynásobte si to prosím vaší částkou a sdělte nám, co vám vyšlo a koho to odradí.

    8. Just discovered your blog about a week ago through Amy's Summer of Self Love, which I discovered through Delightfully Tacky Elizabeth 🙂 I just have to say you are amazing and inspiring and have hot legs! Keep rockin' it, sister!Your newest devoted follower,~twiggy h.

    9. free e-book, read first 4 pages only, if you dont worship jesus and arent prepared to ‘immerse yourself in the supernatural’ or meditate on ‘heaven’ and other biblical concepts then look elsewhere for yoga information/advice..

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    12. / Sympa le maquillage, il est vraiment bien dégueux.Le test est plutôt bien fait, le seul bémol concernerait la faiblesse de votre voix vers la fin de la vidéo, une partie durant laquelle j’ai un peu eu du mal à comprendre ce que vous racontiez.En dehors de ça, l’analyse est plutôt bonne et le jeux plutôt sympa, mais ce il ressemble beaucoup dans son principe/fonctionnement à un Left 4 Dead qui se jouerai à la troisième personne.

    13. I’m dieting, so not eating sopapillas yesterday was extremely difficult (although I did look at and comment about the tasty treat). Nonetheless, giving up my beloved sopapillas for a day ultimately was the right thing to do, because I do not want the goverment taking away my sopapillas permanently (I’d rather give them my gun, I mean gum). However, I do think that healthy foods should be served in schools, and parents should monitor what their children put into their mouths.

    14. TOUT le monde sera là ! Les familles, les amis, les “relations”, et Zerbinette avec son chapeau “adorable” ! Et Siganus avec son smoking blanc, Arcadius avec son Poncho de cérémonie, A15 en tweed Anglais… La “Chapel of love” (tiens, ce serait une idée d’inviter Bette Midler !) pleine de petits bouquets…Rédigé par: Pierre Henri | le 05 septembre 2007 à 22:57Conclusion : Papy ne fait pas partie de « TOUT le monde »……Ingrrrrrrrat ! Vous me rappelez Mégaclès {cherchez ! cherchez ! }Papy boudeur

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    16. Great Post, Father Z.This is so right-on.Sin=wrong choice. (as one Catechist on EWTN was teaching children)I guess sin is in the same category as choosing hot chili and getting indigestion? And then we have “loyal dissent” I guess that’s where the “nuns on the bus” get their premise for teaching their “own thing”One could go on and on with words that led to the watering down of Faith.This year of Faith is a good time to recoup our vocabulary and WDTPRS.

    17. hola Dr me hise la cirujia del busto hace 5 ańos pero desde hace aproximadamente 2 ańo empeze a sentir dolor y inflamacion el Dr general me ha recetado antibiotico pero el problema se me complico me hucieron una resonancia magnetica y un sonograma y me di cuenta q el implante se habia roto pero mi preocupacion es q q me sinto bolitas como d agua en varias partes del seno y me preocuocupa q la silicona se aya regado por todo el seno. que consecuencias puedo tener si esto paso?la verdad tengo mucho miedo ya tengo programada la nueva cirujia en 2 semanas.

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    20. Scherzi a parte burt Rutan è davvero un genio…Ho sempre amato i suoi aeroplani e le soluzioni non convenzionali adottate da RutanIl verieze e il long EZ tra gli autocostruiti…ma sono suoi anche il primo aereo a fare il giro del mondo senza scalo, il Voyager.Rutan è un visionario ma di quelli che poi concretizzano le loro visioni.E' grazie anche a lui se oggi i compositi sono utilizzati normalmente in aeronautica.Rutan costruiva già aerei in vetroresina, nel garage di casa, quando ancora molti non sapevano nemmeno cosa erano.

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    22. to byłby 1 taki przypadek w historii ? nie ma szans teraz liczymy tylko na wzrosty. Spadki zawsze przychodzą w najmniej oczekiwanym momencie ale nie w takim otoczeniu jakie jest teraz i jakie przyjdzie nam widzieć czyli przed wyborami.

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    24. Yo tengo desayuno en la Luna así que por mí tarde o mejor noche. Podemos quedar si, queréis Lavapies, por ejemplo en el Automático de Argumosa… por decir algo.En realidad me da lo mismo siempre y cuando no sea muy temprano que los sábados toca hacer las tareas del hogar…Saludos

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    27. Frimmy69 Perso je vois plus Grenier face à Toulouse avec Gourcuff qui rentre et vice-versa contre L’OM comme ça ils ne se fatigueront pas trop et notre jeu sera toujours bon, et Gourcuff a peut être plus d’expérience que Grenier pour les gros matches …

    28. Tomcat disse:Fuzila, O SR-71 já usava o leme totalmente direcionável. Fazendo uma análise superficial, devido à grande área móvel, as forças aerodinâmicas seriam maiores. No caso do Blackbird, isso devia ajudar nas altas velocidades. O PAK-FA não voa tão rápido, mas ainda assim voa rápido . Provavelmente ajuda neste caso e, justamente por causa da maior força atuante, deve gerar alguma influência na supermanobrabilidade para dogfight.

    29. Dexter, concernant la perspective pragmatiste, j’aime beaucoup la formule de James: « There is no difference which doesn’t MAKE a difference » (je cite de mémoire).C’est un petit rasoir d’Occam, utile à l’occasion, au sein de bavardages franco-français…

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