YOGspiration

The 2 Minute Rule

The 2 Minute Rule

The 2 Minute Rule YOGs take care of their shit. They get shit done. If procrastination is one of your worst habits and small tasks tend to pile up to become bigger chores, try applying the ‘2 minute rule’ to your daily routine. Basically, if […]

South African YOG wins Mavericks Big Wave Surf Contest

South African YOG wins Mavericks Big Wave Surf Contest

In the chilly Northern Californian waters near Half Moon Bay, 40 year old Durban born YOG Grant ‘Twiggy’ Baker claimed the title of Mavericks Invitational Champion of 2013/2014. With a waiting period of 5 months, contest organizers are very selective about the ideal weather and […]

Random Acts Of YOG – Episode 1

Kicking off a series of short videos featuring random acts of kindness is this commemoration of National Hug Day. Hopefully this series will inspire not just YOGs but everyone to get out there and make just a small gesture to help put a smile on […]

Why You Need To Give and Receive a Hug Immediately!

Why You Need To Give and Receive a Hug Immediately!

So apparently it’s National Hug Day here in the US, and boy is it needed here with tension levels rising as people return to work after the holidays, or as for many parts of America, because it’s just so damn cold! But hugs should be […]

Martin Luther King Jnr (Jan 15, 1929 – April 4 1968)

Martin Luther King Jnr (Jan 15, 1929 – April 4 1968)

When Dr Martin Luther King Jnr was assassinated, he was barely into his YOGhood years (aged 39). But by then, he had already achieved so much, most notably his role in the advancement of African American civil rights through non-violent activism which lead to him […]

Fat, Sick and Nearly Dead

Fat, Sick and Nearly Dead

This is definitely one of our favorite YOGumentaries, demonstrating health transformations of epic proportions, using the simple concept of juicing fruit and veg. The film follows Aussie banker Joe Cross as he travels across America on a 60 day juice fast, in an effort to […]

Bright Eyes – The First Day Of My Life

It’s not just the start of a New Year, but a new life for all you potential YOGs out there…

Fear

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela

The Four Agreements

The Four Agreements

The best selling book by Don Miguel Ruiz is somewhat of a YOG bible for us. Ruiz basically gives four principles to practice in order to create love and happiness in our life.  Actually living by these agreements can be extremely challenging, but if practiced […]

New Years resolutions every YOG should make

25 New Years Resolutions Every Man Should Make In 2014 So it’s that time of year again when we all plan to change ourselves for the better starting January 1st.  Now, the YOG way would be to not have to wait till next year to […]