YOGspiration

Your New Year Checklist For Dominating 2017

Your New Year Checklist For Dominating 2017

In the spirit of New Year’s resolutions, here’s a checklist of the 11 top things to do right now to help ensure you make the most of 2017, and set you up for a future of success and YOGness. Download a time management app For […]

How I Really Feel About Turning 40

How I Really Feel About Turning 40

I’ll be honest, in recent years when birthday time rolls around, I hadn’t thought too much about getting older… until now. In reality, it shouldn’t feel much different to this time last year. But the numerical yearly value attached to my time on this Earth has a powerful […]

Tribute To A Legend

Tribute To A Legend

The Rugby World is mourning the loss of its original global superstar. Jonah Lomu launched into sporting stardom as a fresh faced 19 year old at the 1995 Rugby World Cup. But this came as no surprise for the many who had the privilege of […]

The Power Of Now

The Power Of Now

This International best seller by Eckart Tolle was somewhat of a savior of mine. Shortly after my career ending injury, my 2 ½ year relationship also broke down and I had also rented out my house and needed to figure out short term accommodation as […]

KELLY SLATER PERFORMS FIRST EVER AERIAL 540°

Looks like YOG Hall Of Famer Kelly Slater has done it again! The 42 year old 11 time world champ has reached yet another milestone, raising the bar for all those beneath him. This time, in similar fashion to pro skater Tony Hawk and his […]

A Life-Changing Lesson For All

A Life-Changing Lesson For All

One of the most common epidemics infecting the world, particularly the developed world, is known as Taking Life For Granted. Sadly, it often requires one to experience tragedy, either directly or indirectly in order to pay more attention to, and show more gratitude for not […]

The Summer Of No Regrets

The Summer Of No Regrets

“Life is short”. “Carpe Diem”. “Live Your Dreams” etcetera. Whether posted on a billboard or tattooed in script on a college girl’s foot, there is no shortage of cheesy inspirational mottos out there reminding us how to live our lives. And yet while cheesy and […]

Former Rugby Star Turns From Blob to YOG

Former Rugby Star Turns From Blob to YOG

I had a smile like a split watermelon when I saw my old rugby team mate make a major life changing decision, and shed the weight that basically made him famous. I played with Matt Dunning at the NSW Waratahs from 2000-2002 (that’s me swimming […]

Does GOLF = YOG?

Does GOLF = YOG?

With the Golfing world in a frenzy this week  during the US Masters tournament, we examine just how yoggish the sport is. The Game For many, golf is just an activity where rich people hit a little ball around a park for 5+ hours. One […]

American Football vs Rugby

American Football vs Rugby

In the wake of the Super Bowl XLVIII,  and following the USA Rugby 7s tournament, now is a good time to address that burning question: ‘Which has more YOG appeal – American Football or Rugby?’ Yes, I may be Australian where rugby is popular and […]