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Transform Your Life – 10 Principles Of Abundance And Prosperity

Transform Your Life – 10 Principles Of Abundance And Prosperity

Author and transformational trainer Chris Lee may not be as well known as Tony Robbins, but his teachings are just as effective, and commitment to transforming lives is surely on par. Transform Your Life – 10 Principles Of Abundance And Prosperity is an easy to […]

Saving Lives Through Facial Hair

Saving Lives Through Facial Hair

I lost my grandfather to prostate cancer. I was 18 years old at the time. When you’re 18 you believe you’ll live forever. Common worries of a healthy 18 year old include passing a driver’s license test,who they’re taking to the prom and which college […]

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]

Insomnia sucks!

Insomnia sucks!

No, I’m not talking about the 2002 thriller starring Al Pacino and Robin Williams. That was quite good actually. I’m talking about the real life, common problem of struggling to get some good quality z’s. Let’s take a look at some causes, and some relief […]

Tips on Avoiding Prostate Cancer

Tips on Avoiding Prostate Cancer

If you are man over the age of 30 you need to maintain a healthy prostate. However, these tips are for men and women, as inflammation is at the root of many of our health challenges! Prostate cancer is the most common form of cancer in men, and here are […]

YOG’s legs

YOG’s legs

Have you noticed that the equipment in your gym for training legs is quite often free to use? Meanwhile, the bench presses and dumbbell rack in front of the mirror is like a metal concert mosh pit… Well YOGs don’t skip legs day.  And there’s […]

What’s The Deal With Alkaline Water?

What’s The Deal With Alkaline Water?

Alkaline water: Real or a scam? It is the big talking point these days. Those shopping at Wholefoods market are buying alkaline water, while those at Ralph’s are buying cases of ‘non-alkaline‘ or as i’d rather call it, ‘acidic’ water. I have personally tested numerous brands of bottled […]

Can you say ‘YOG’ with an ‘A’?

Can you say ‘YOG’ with an ‘A’?

Following up from our post on preventive wellness, I thought it would be a good idea to delve into one of the most effective methods of relieving pain, preventing injuries and maintaining physical and mental health…YOGA. Even though yoga has been around for thousands of […]

Pain Management vs Preventive Wellness

Pain Management vs Preventive Wellness

You only have to turn on your television and watch any commercial pushing another drug to see how out of control the health ‘care’ system has become. I keep thinking I’m watching an episode of ‘Saturday Night Live’ when they list all the side effects, […]

How Stress Causes Weight Gain

How Stress Causes Weight Gain

The National Center for Disease Control recently provided data that shows two out of three Americans are overweight or obese, making people of ideal body weight the minority. Consider at the same time, the weight loss and fitness industry is a multi-billion dollar machine. There […]