Longevity

Tips on Avoiding Prostate Cancer

Tips on Avoiding Prostate Cancer

If you are man over the age of 30 you need to maintain a healthy prostate. However, these tips are for men and women, as inflammation is at the root of many of our health challenges! Prostate cancer is the most common form of cancer in men, and here are […]

YOG’s legs

YOG’s legs

Have you noticed that the equipment in your gym for training legs is quite often free to use? Meanwhile, the bench presses and dumbbell rack in front of the mirror is like a metal concert mosh pit… Well YOGs don’t skip legs day.  And there’s […]

What’s The Deal With Alkaline Water?

What’s The Deal With Alkaline Water?

Alkaline water: Real or a scam? It is the big talking point these days. Those shopping at Wholefoods market are buying alkaline water, while those at Ralph’s are buying cases of ‘non-alkaline‘ or as i’d rather call it, ‘acidic’ water. I have personally tested numerous brands of bottled […]

Can you say ‘YOG’ with an ‘A’?

Can you say ‘YOG’ with an ‘A’?

Following up from our post on preventive wellness, I thought it would be a good idea to delve into one of the most effective methods of relieving pain, preventing injuries and maintaining physical and mental health…YOGA. Even though yoga has been around for thousands of […]

Pain Management vs Preventive Wellness

Pain Management vs Preventive Wellness

You only have to turn on your television and watch any commercial pushing another drug to see how out of control the health ‘care’ system has become. I keep thinking I’m watching an episode of ‘Saturday Night Live’ when they list all the side effects, […]

How Stress Causes Weight Gain

How Stress Causes Weight Gain

The National Center for Disease Control recently provided data that shows two out of three Americans are overweight or obese, making people of ideal body weight the minority. Consider at the same time, the weight loss and fitness industry is a multi-billion dollar machine. There […]

Trust me…I’m a (witch) Doctor

Trust me…I’m a (witch) Doctor

As an Holistic Doctor I am all about preventive wellness. When sickness, pain or disease sneaks in, my plan of attack is always from a Naturopathic angle. We are self healers if we are placed into a state of balance. Stay tuned to my weekly […]

Fitness with a Twist

Fitness with a Twist

Stay tuned for some great fitness tips, including improvising when you’re on the go, on vacation, or when you just need a break from the gym and want to try something different. Of course, I’ll still show you how to get value out of that […]