Longevity

Cryotherapy – The New Ice Age

Cryotherapy – The New Ice Age

What is Cryotherapy? Cryotherapy has become somewhat of a buzzword in the health and fitness world as a method for fast, effective recovery, especially following high intensity or high volume physical training. According to Matt at Coast Cryo located in Venice, California, “Cryotherapy is the use […]

Add A Cleanse To Your New Years Resolutions

Add A Cleanse To Your New Years Resolutions

It may not have been included on the checklist of the previous Yog Blog article, but it certainly would be a good idea to add a detoxifying cleanse on your “to do” list, and one in particular which will have a huge impact on your […]

Welcome Yoggers!

Welcome Yoggers!

Stay tuned – the YOGs are coming in 2014 to bring you laughs and inspiration from Los Angeles, arguably the YOG capital of the world…