Longevity

NPR TED Radio Hour – The Fountain Of Youth

NPR TED Radio Hour – The Fountain Of Youth

If you like watching TED Talks, you’ll love listening to the TED Radio Hour, hosted by Guy Raz (pictured). Guy Raz explores the emotions, insights, and discoveries that make us human. The TED Radio Hour is a narrative journey through fascinating ideas, astonishing inventions, fresh approaches to […]

How Does Your Work Life Affect Your Sleep?

How Does Your Work Life Affect Your Sleep?

From the blog of YOG Talks #4 Guest Speaker Dr. Michael Breus Labor Day is coming up in a few days, a chance for most of us to take a last little summer break before fall gets underway. My family will be sticking close to […]

Your Best Diet

Your Best Diet

From the blog of YOG Talks #4 Guest Speaker Wendi Michelle What is the best diet OR What should I be eating? These are the questions that I am asked at least twenty times a day. How I approach and respond to these inquiries will […]

Understanding Glycine

Understanding Glycine

From the blog of YOG Talks #4 Guest Speaker Dr. Michael Breus This amino acid enhances sleep and supports whole-body health You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support […]

YOG Talks No. 4 Attendees Can Now Rest Easy

YOG Talks No. 4 Attendees Can Now Rest Easy

The lucky attendees of YOG Talks No.4 held on Wednesday night July 18th are still talking about the value created by the guest speakers. It was wonderful to hear from Venice YOG Couple Nicole Landers and Mike Shibel speak about what they are creating in […]

The Life Stylist Podcast – Anti Aging Miracles and Biohacking Super Powers

The Life Stylist Podcast – Anti Aging Miracles and Biohacking Super Powers

From the Podcast of YOG Talks #1 Guest Speaker Luke Storey If you name a weird health device, I’ve probably tried it. I’m always looking for the best, the newest, and the most powerful ways to transform my health – but after over 21 years, […]

Cryotherapy – The New Ice Age

Cryotherapy – The New Ice Age

What is Cryotherapy? Cryotherapy has become somewhat of a buzzword in the health and fitness world as a method for fast, effective recovery, especially following high intensity or high volume physical training. According to Matt at Coast Cryo located in Venice, California, “Cryotherapy is the use […]

Add A Cleanse To Your New Years Resolutions

Add A Cleanse To Your New Years Resolutions

It may not have been included on the checklist of the previous Yog Blog article, but it certainly would be a good idea to add a detoxifying cleanse on your “to do” list, and one in particular which will have a huge impact on your […]

Branched-Chain Amino Acids For Building Muscle

Branched-Chain Amino Acids For Building Muscle

Many YOGs and wannabe YOGs approach me about the preferred uses  and dosage of protein when it comes to building muscle. The following article provides a few tips to get you started… Amino acids are split up in 2 groups: Essential and Non-Essential: Since Non-essential amino acids are […]

Insomnia sucks!

Insomnia sucks!

No, I’m not talking about the 2002 thriller starring Al Pacino and Robin Williams. That was quite good actually. I’m talking about the real life, common problem of struggling to get some good quality z’s. Let’s take a look at some causes, and some relief […]