Health

What’s The Deal With Alkaline Water?

What’s The Deal With Alkaline Water?

Alkaline water: Real or a scam? It is the big talking point these days. Those shopping at Wholefoods market are buying alkaline water, while those at Ralph’s are buying cases of ‘non-alkaline‘ or as i’d rather call it, ‘acidic’ water. I have personally tested numerous brands of bottled […]

Can you say ‘YOG’ with an ‘A’?

Can you say ‘YOG’ with an ‘A’?

Following up from our post on preventive wellness, I thought it would be a good idea to delve into one of the most effective methods of relieving pain, preventing injuries and maintaining physical and mental health…YOGA. Even though yoga has been around for thousands of […]

Pain Management vs Preventive Wellness

Pain Management vs Preventive Wellness

You only have to turn on your television and watch any commercial pushing another drug to see how out of control the health ‘care’ system has become. I keep thinking I’m watching an episode of ‘Saturday Night Live’ when they list all the side effects, […]

Why You Need To Give and Receive a Hug Immediately!

Why You Need To Give and Receive a Hug Immediately!

So apparently it’s National Hug Day here in the US, and boy is it needed here with tension levels rising as people return to work after the holidays, or as for many parts of America, because it’s just so damn cold! But hugs should be […]

How Stress Causes Weight Gain

How Stress Causes Weight Gain

The National Center for Disease Control recently provided data that shows two out of three Americans are overweight or obese, making people of ideal body weight the minority. Consider at the same time, the weight loss and fitness industry is a multi-billion dollar machine. There […]

Trust me…I’m a (witch) Doctor

Trust me…I’m a (witch) Doctor

As an Holistic Doctor I am all about preventive wellness. When sickness, pain or disease sneaks in, my plan of attack is always from a Naturopathic angle. We are self healers if we are placed into a state of balance. Stay tuned to my weekly […]

Fat, Sick and Nearly Dead

Fat, Sick and Nearly Dead

This is definitely one of our favorite YOGumentaries, demonstrating health transformations of epic proportions, using the simple concept of juicing fruit and veg. The film follows Aussie banker Joe Cross as he travels across America on a 60 day juice fast, in an effort to […]

Welcome Yoggers!

Welcome Yoggers!

Stay tuned – the YOGs are coming in 2014 to bring you laughs and inspiration from Los Angeles, arguably the YOG capital of the world…