Fitness

How A Training Journal Saved My Neck

How A Training Journal Saved My Neck

Ok, so the title may be a little misleading in the hopes of getting your attention, but there is an element of accuracy to it and a great sentiment behind it. So let me explain… During my professional rugby career, I was required to train […]

Your New Year Checklist For Dominating 2017

Your New Year Checklist For Dominating 2017

In the spirit of New Year’s resolutions, here’s a checklist of the 11 top things to do right now to help ensure you make the most of 2017, and set you up for a future of success and YOGness. Download a time management app For […]

Saving Lives Through Facial Hair

Saving Lives Through Facial Hair

I lost my grandfather to prostate cancer. I was 18 years old at the time. When you’re 18 you believe you’ll live forever. Common worries of a healthy 18 year old include passing a driver’s license test,who they’re taking to the prom and which college […]

Former Rugby Star Turns From Blob to YOG

Former Rugby Star Turns From Blob to YOG

I had a smile like a split watermelon when I saw my old rugby team mate make a major life changing decision, and shed the weight that basically made him famous. I played with Matt Dunning at the NSW Waratahs from 2000-2002 (that’s me swimming […]

YOG’s legs

YOG’s legs

Have you noticed that the equipment in your gym for training legs is quite often free to use? Meanwhile, the bench presses and dumbbell rack in front of the mirror is like a metal concert mosh pit… Well YOGs don’t skip legs day.  And there’s […]

Can you say ‘YOG’ with an ‘A’?

Can you say ‘YOG’ with an ‘A’?

Following up from our post on preventive wellness, I thought it would be a good idea to delve into one of the most effective methods of relieving pain, preventing injuries and maintaining physical and mental health…YOGA. Even though yoga has been around for thousands of […]

Fitness with a Twist

Fitness with a Twist

Stay tuned for some great fitness tips, including improvising when you’re on the go, on vacation, or when you just need a break from the gym and want to try something different. Of course, I’ll still show you how to get value out of that […]

Welcome Yoggers!

Welcome Yoggers!

Stay tuned – the YOGs are coming in 2014 to bring you laughs and inspiration from Los Angeles, arguably the YOG capital of the world…