Your New Year Checklist For Dominating 2017

Your New Year Checklist For Dominating 2017

In the spirit of New Year’s resolutions, here’s a checklist of the 11 top things to do right now to help ensure you make the most of 2017, and set you up for a future of success and YOGness.

  1. Download a time management app

For most of us, many hours went to waste in 2016 due to poor time management. As our lives get busier and more distractions emerge around us, we develop an even greater propensity to procrastinate or misspend our precious time.

Having an organizer that can help you plan and complete your daily “to do” list is a valuable productivity tool.

There are many apps out there for this purpose, but I like to use the Wunderlist app which allows you to set tasks and sub tasks within projects and sorts them into a daily or even weekly to do list while sending you reminder notifications.

wunderlist-eg

2. Buy a large water bottle

There is no doubt about the necessity of water for survival, so it should be no surprise either that there are countless benefits of water to our health, function and even maintaining a youthful appearance. After all, we are comprised of up to 80% water.

The minimum recommended intake of H2O for adult males is 2.7 liters, and we normally get 20% of that through food. It can be difficult to remember to drink the other 80% we need, so investing in a large stainless steel or glass bottle to carry with you everywhere is my recommendation.

Treat yourself to a 40oz stainless steel bottle from Mobot, which also doubles as a foam roller, and aim to drink two full bottles per day to meet your minimum requirement.

If you want to take your health to the next level, then invest in an alkalizing water filter. Our friends at Life Ionizer will sort you right out.

mbot-thumb

3. Buy a group fitness membership

I know, the fitness kick from January 1st vibe is so cliché, but no harm in playing along. Problem is, so many people buy new gym memberships, or commit to finally using the one they already have, then inevitably end up just donating money monthly to their respective fitness boxes as soon as February rolls around as life becomes hectic again.

This is partly why I recommend a group fitness membership instead. Your motivation is likely to remain higher in an environment where other people are contributing to the overall energy and a good trainer is keeping you honest while sweating safely. The social aspect and sense of community in group sessions is also likely to keep you wanting to come back for more.

I recommend places like Training Mate, Soul Cycle or even sign up for a team in a semi-competitive sports league like mixed flag football or ultimate Frisbee. This way, you’re not just letting yourself down, you’re also letting down others by choosing to stay home overdosing on ESPN instead of lacing up the trainers for the real deal.

training-mate-01-600x450

4. Block out 1 weekend per month for a road trip

I am speaking mostly for Angelenos, but the vast majority of major cities around the world have great weekend or day trip destinations within a few hours drive, or at the most, a 60 minute flight.

Getting away from the rat race is important not only for achieving balance, but also enriching our character, and it need not be any more than loading up the car with a tent and surfboards, or hiking shoes and a picnic basket.

If taking a domestic flight from LAX is a bit steep, then a road trip to any of California’s great National Parks such as The Sequoias, Big Bear, or Joshua Tree should be high priority.

Don’t feel like driving? Take the train down to San Diego for an overnighter, or maybe just to San Clemente for a Sunday Funday.

cali-road-trip-1

5. Prepare for Yoga and meditation

This may seem like two checklist items, but these go hand in hand. If you’re not convinced about the benefits of yoga for your daily life, refer to our article about Yoga for YOGs HERE.

In L.A.,  yoga studios are as prolific as plastic surgery, but if I had to choose, Yoga Works normally provides a great experience for all levels in several locations, and there are often good deals on Groupon to help give you the extra push to sign up.

While Yoga helps quieten our minds and center our energy, it isn’t enough to rely on as your sole dose of meditation. Seeking more meditation practice will help you dominate 2017 and execute all aspects of your life at a high frequency.

Guided meditation sources are popping up everywhere, and the Headspace app is leading the charge. Start with just 5 mins per day and build up to as long as you’re comfortable with.

headspace-cartoon

6. Simplify your HQ

Over time, we accumulate lots of stuff, especially over a whole year if we don’t de-clutter regularly. When we have more stuff, we have more stuff to manage which can be overwhelming and stressful. Start with your home. Clear your bedroom of objects you simply don’t need to free up some space. For inspiration, watch “Minimalism” on Netflix immediately. If you have a home office, aim for a completely object and paper free desk. Downsize your wardrobe by donating any clothes to Goodwill that you haven’t worn in a year. Watch the documentary “The True Cost” for extra motivation.

You can also spring clean your phone by deleting contacts, unused apps and social media followers or “friends” . Go through these lists and unfriend/unfollow anybody you don’t know well or doesn’t have a positive influence on your life. You’ll be surprised how liberating this can be.

cluttered-desk

7. Create a “live life to the fullest” reminder

I shared my most recent and powerful “life’s short” trigger in our last article How I really feel about turning 40. It could be a quote that you frame and hang in your bathroom where you’ll see it first thing every morning, or even make it your smart phone wall paper. By constantly reminding yourself that you have one chance at this life, and time is ticking away ever so quickly, it will hopefully allow you to eradicate your fear based thoughts and go out to chase your dreams.

carpe-wrist

8. Get rid of your TV

I know this may sound a little extreme, but your television set is often the source of many non-redeemable hours of life disappearing into a black hole of waste. The way I look at it, ridding yourself of your TV is similar to taking junk food out of your fridge. If it’s not there, you won’t eat it. I prefer to have a Netflix account on my laptop, which is similar to having a corner store where you can still buy junk food, but you’ll only make the trip if you can be bothered or have something you really want to eat.

Don’t get me wrong, a little entertainment media is a good way to help us switch off our brains after a stressful day or provide some much needed laughs. Just try to be disciplined and avoid binge watching consecutive seasons of popular fictional shows for hours on end, and make an effort to balance it out with uplifting and educational documentaries.

no-more-tv

  1. Buy an Audible account

Read more books this year. And if you’re like me, whose only time to read is bedtime which normally lasts 5 minutes before falling asleep, then audiobooks are for you. Audiobooks can be handy when stuck in traffic on the way to work, cooking your evening meal, or even working out at the gym.

For a reasonable monthly fee of $15, an Audible account offers discounts and 1 credit for any purchase per month, which can accumulate up to 6 credits at any time.

audiobook-headphones

10. Put a nutrition plan in place

We all say we’re going to eat healthier this year, but how many of us even devise a plan, let alone stick to it?

Improving our nutrition will also require some education on better food choices and also meal preparation. It’s a constant, fulfilling practice. For education, there are many great documentaries out there such as Food Matters, Fat, Sick and Nearly Dead, and Sugar Coated to put you on the right path.

Too busy to prepare and cook your own healthy meals? Meal delivery services can be an excellent way to ensure you’re putting the right stuff in your body to suit your lifestyle.

I like Fresh n’ Lean which delivers pre-cooked, vacuum packaged goodies using organic, vegan ingredients that you can simply heat up on the stove. Stack.com also has a useful list of meal services for you athletes out there.

The best way to put you on the right nutrition path however is consult a reputable nutrition specialist. If you’re in Los Angeles, Clinical Nutritionist Dr. Bruce Fulford with prescribe the right diet according to your metabolic type.

fresh-n-lean

11.  Create a work vs play diary

Did 2016 seem like all work while your friends were all out doing cool, fun stuff? Or was last year fairly unproductive overall due to your social FOMO (Fear Of Missing Out)?

The work:play ratio can be difficult to manage, especially if you have kids or you’re trying to get that business off the ground. It can also be challenging staying totally present when engaged in either of the two, for fear of the other one suffering.

So it can be useful to not only schedule your leisure time, but evaluate it at the end of the day. Simply keep a diary where you rate your work productivity and quality of social activities and the reason for the rating. You will soon see whether the time is being misused. Setting goals for your work and play time will then give you more control over your quality of life.

play-vs-work-balance

 

Okay there you have it, well done for sticking it out up to this point, this tells me you’re keen for a good start to a big year. This checklist could have gone on, but I don’t want to overwhelm you. You should have a great basis here to use the month of January to get your shit together to start 2017 on the right foot, and maintain these good habits throughout the year and beyond.

Now go get ‘em Tiger!!

 

M

 

 

 



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