The YOGfathers

The YOGblog is the brainchild of two like-minded 35+ year old guys, committed to living their best life with no regrets, while influencing others all over the world to do the same.

When Bruce and Marc met around 5 years ago, they were both in a very similar stage of life. Marc, an Australian fairly new to America, needed a place to live. Bruce, an African American (South African with an American passport), needed a room mate. They were conveniently brought together through a social group of beach rugby players and voila – problem solved! The two Y.O.G. fathers ended up living together for the next three years, and still best mates to this day.

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As they learned each others story, a strong bond was inevitable. Both YOGs were reinventing themselves after retiring from successful professional careers. Bruce, actually on his second reinvention, gave up the pro skating world for an IlLUSTRious music career.


But it was actually a motorcycle accident, resulting in a broken back which led Bruce straight into his new passion of Holistic medicine. Following surgery, Bruce was unable to find a treatment which alleviated his excruciating lower back pain, until he tried Alphabiotics. So inspired was he by this method, that he decided to go back to school and become a qualified Doctor in Alphabiotics and Clinical Nutrition Specialist, and now has two practices in Los Angeles.


Marc started his Professional Rugby career while still attending University in his hometown of Sydney, where he played for 5 years before taking contracts to play in France and the U.K. for a further 7 years.

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Cardiff Blues v London Irish - EDF Energy Cup

If you’re not quite sure what this rugby thing is all about, maybe this short video will help…

This career however ended somewhat prematurely when he suffered a broken neck during a match in France, a defining moment which could have easily left Marc paralyzed and even dead due to its nature.

broken neck with shadow

 With some time on his hands, Marc decided to take some well deserved R & R and ended up falling in love with California during his travels which is where he now lays his hat. After some time out from the sport, he has now reconnected with Rugby as a coach, Personal Trainer, and now Emotional Intelligence program developer while also exercising his creative talent as a graphic designer.

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The key to a YOGs life is balance. Join Marc and Bruce on their adventures while receiving some great advice on how to have fun and stay happy and healthy for an amazing, extended life…travel collage with shadows