Month: April 2014

Tips on Avoiding Prostate Cancer

Tips on Avoiding Prostate Cancer

If you are man over the age of 30 you need to maintain a healthy prostate. However, these tips are for men and women, as inflammation is at the root of many of our health challenges! Prostate cancer is the most common form of cancer in men, and here are […]

Hugh Jackman

Hugh Jackman

This YOG’s induction into our Hall Of Fame is long overdue. It seems that the 45 Year Old Australian could’ve been anything he wanted when he grew up, and the Entertainment world is certainly glad he chose the path he did. He can act, sing, […]

YOG’s legs

YOG’s legs

Have you noticed that the equipment in your gym for training legs is quite often free to use? Meanwhile, the bench presses and dumbbell rack in front of the mirror is like a metal concert mosh pit… Well YOGs don’t skip legs day.  And there’s […]

Does GOLF = YOG?

Does GOLF = YOG?

With the Golfing world in a frenzy this week  during the US Masters tournament, we examine just how yoggish the sport is. The Game For many, golf is just an activity where rich people hit a little ball around a park for 5+ hours. One […]

Brucie’s Big Four Ohhh!!!

Brucie’s Big Four Ohhh!!!

It was a much anticipated event. A celebration of Bruce Fulford entering his 5th decade. The stage was set in one of Bruce’s favorite watering holes – The Basement Tavern in Santa Monica. The theme was 1940s. They turned out in droves to revel in […]

YOG tours – Downunder edition

YOG tours – Downunder edition

It was time for the YOGs to head on another adventure to take in new experiences and of course, touch some more lives. The destination was Australia, and although this is my home country, neither of us have been to the Great Barrier Reef and […]